![]() Here are some ideas for how you can bring joyful movement into your life: Get creative and find ways to make movement a part of your daily routine.Įveryone enjoys different types of movement. Again, joyful movement is not exclusive to certain types of movement. This could look like taking your dog for a walk in the afternoon, having a walking work meeting, or playing catch with your friends or family. There are hundreds of little ways that you can add movement to your daily life. The journey to discovering joyful movement does not require that you take big steps and make big changes. Incorporate Movement into Your Daily Life Work with a professional, if accessible, or find online resources to help make movement safe and enjoyable for you. Some movement options may need some modifications to fit your ability level and unique needs. When participating in activities make sure you have supportive equipment (shoes, yoga blocks, chair/wall for balance support, hiking poles, etc.) to help you feel safe and capable. This will allow you to have a more positive and therapeutic experience. ![]() When you are engaging in joyful movement find your breath, feel your body, pay attention to your surroundings, and be aware of how you feel throughout the process. Mindfulness is a state of being aware of your feelings, thoughts, and sensations in the present moment. How to Discover Joyful Movement Embrace Mindfulness If you feel sore after movement, enjoy a rest day. If you feel empowered during movement, keep pushing. If you feel stiff before movement, take it slow. Notice the signals, listen to what they are telling you, understand why they are being sent, and follow them. Pay attention to the cues that your body is sending you before, during, and after movement. It is extremely important to listen to your body, especially when it comes to exercise. You will get more out of exercise if you see it as a way to listen to and connect with your body and celebrate how powerful you are. ![]() When you approach exercise with the mindset of losing weight or compensating for what you ate, it feels like punishment and this strips the experience of joy. Your preferences likely will change over time, in the same way that your body changes over time-accept this with flexibility. Also, what feels joyful and fun now may be different than what your body preferred 5 years ago, and that’s OK. Joyful movement emphasizes moving when it feels right and taking the pressure out of “should” and “should not” by adopting a flexible mindset. Everyone has different preferences and abilities when it comes to movement, and there is no “right way to be active”. ![]() Joyful movement is open to all types of movement. Listen to your body and make the choice that feels best for you. You have the right to rest when you’re feeling tired or burnt out. When viewed this way, it can feel as if we are adding another chore to our never-ending to-do-lists, and it takes the joy away. ChoiceĮxercise can often feel like something you have to do. Find what movements make your body feel good and incorporate them into your routine. Some people love playing a sport while others may enjoy hiking. The best part about joyful movement is that you get to define what is pleasurable for you. Joyful movement can be difficult to define because we all have different things that bring us joy. Joyful movement is a way of approaching physical activity that emphasizes pleasure, choice, flexibility, celebration, and intuition. Just as intuitive eating emphasizes improving your relationship with food, joyful movement focuses on rebuilding your relationship with exercise. I had a bulging disc and I had a fractured disc too, and I started losing feeling and balance.Joyful movement is the 9th principle of the 10 Principles of Intuitive Eating, created by Evelyn Tribole and Elyse Resch. "I had done a film called 'Chain Reaction' in Chicago and had a couple of epidurals put in, shot up in the spine. "The only problem – I was dealing with a neck issue which was getting worse, I'd spent a couple of years fighting it off, I was getting tingling. ![]() Speaking on The Art of Action podcast, Keanu said: "I met with the Wachowskis and I loved the script, and they showed me pre-vis for bullet time which was extraordinary, and one of the things they talked about in the meeting was training in Hong Kong-style martial arts and asked if I was okay with that, and that it was over four months and I was like, 'Yeah, that sounds okay.' The 58-year-old actor accepted the role of Thomas Anderson/Neo in the 1999 sci-fi action film and recalled how he had to keep the problem secret through four months of training so he didn't lose the part. Keanu Reeves hid a spinal injury so he could star in 'The Matrix'. Keanu Reeves hid an injury to keep his role in 'The Matrix' ![]()
0 Comments
Leave a Reply. |